Hello everyone! Continuing with our mini focus series, this week’s blog will be on the best essential oils for focus. Essential oils are beneficial for many reasons, they can help with relaxation, focus, and also have anti-stress properties. In this blog, you’ll learn the best essential oils for focus.
The Best Essential Oils for Focus
Peppermint
Peppermint is one of the most popular essential oils on the market, with its main use being to promote focus. According to a study published in 2008 by the “International Journal of Neuroscience,” “participants exposed to peppermint oil experienced enhanced memory and processing speeds. Peppermint also increased their alertness while helping them maintain a sense of calm.”
Rosemary
According to a study published in 2018 on “The Effect of the Essential oils of Lavender and Rosemary on the Human Short-Term Memory,” “... Inhalation of the rosemary essential oil increased the memorization of numbers.”
Ginger Essential Oil
Did you know that ginger essential oil can actually help improve focus! New Directions Aromatics says, “Ginger Oil is known for its stimulating and warming effects, which can enhance concentration while soothing and reducing the feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue.”
Next time you’re studying for a test, doing a difficult assignment, or fulfilling a task, try adding peppermint, rosemary, or ginger into your diffuser or diffuser necklace.
Tried any of these tips? Let us know in the comment section below, or tag us on Insta or Facebook @alivenvibrantllc